Daily Dose 10/19/2018


Warmup (15 mins)

Conditioning (30 mins)

EMOM 30

- Min 1 : 30 Double-Unders

- Min 2 : 12/10 Cal Row

- Min 3 : 20 sec Max HSPU

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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