RevFive5 FitnessOct 19, 20181 min readDaily Dose 10/19/2018Warmup (15 mins) Conditioning (30 mins)EMOM 30- Min 1 : 30 Double-Unders- Min 2 : 12/10 Cal Row- Min 3 : 20 sec Max HSPU Cool Down / Clean Up2 views0 comments
Warmup (15 mins) Conditioning (30 mins)EMOM 30- Min 1 : 30 Double-Unders- Min 2 : 12/10 Cal Row- Min 3 : 20 sec Max HSPU Cool Down / Clean Up