Daily Dose 10/18/2018


Warmup (20 mins)

Strength (10 mins)

- EMOM 10

5 Back Squats at a static weight

Conditioning (10 mins)

- AMRAP 10

25' HSW

16 Pistols

8 KB Thrusters (4/arm at Rx 53/35#)

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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