HIIT RevFive5


Warmup (5 mins)

Aerobic Primer (6 mins) 

- Running Clock

   1:00 Jump Rope

   1:00 Mtn Climbers

   1:00 Quick Feet Around The World

Conditioning (12 mins)

- AMRAP 12

   8 Pushups

   8 Slamballs

   8 Hanging Knee Raises

   8 Cal Row/6 Cal Bike


0 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness