Daily Dose 10/16/2018

Warmup (15 mins)

Strength (10 mins)

EMOM 10

- 3 Strict Press + 2 S2O

** Dynamic Weight

Conditioning (15 mins cap)

For Time:

- 100 Walking Lunges

100 Double-Unders

100 Squats

100 Double-Unders

100 Push-Ups

Cool Down / Clean Up