Daily Dose 10/16/2018
Warmup (15 mins)
Strength (10 mins)
EMOM 10
- 3 Strict Press + 2 S2O
** Dynamic Weight
Conditioning (15 mins cap)
For Time:
- 100 Walking Lunges
100 Double-Unders
100 Squats
100 Double-Unders
100 Push-Ups
Cool Down / Clean Up
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