Daily Dose 10/16/2018


Warmup (15 mins)

Strength (10 mins)

EMOM 10

- 3 Strict Press + 2 S2O

** Dynamic Weight

Conditioning (15 mins cap)

For Time:

- 100 Walking Lunges

100 Double-Unders

100 Squats

100 Double-Unders

100 Push-Ups

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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