Daily Dose 10/15/2018

Warmup (20 mins)

Conditioning (25 mins cap)

"Evolving Fran"

21-15-9

Thrusters 95/65#

Pull-Ups

** Rest 3 mins **

12-9-6

Thrusters 115/75#

C2B

** Rest 3 mins **

9-6-3

Thrusters 135/95#

Bar MU

Cool Down / Clean Up