Daily Dose 10/15/2018
Warmup (20 mins)
Conditioning (25 mins cap)
"Evolving Fran"
21-15-9
Thrusters 95/65#
Pull-Ups
** Rest 3 mins **
12-9-6
Thrusters 115/75#
C2B
** Rest 3 mins **
9-6-3
Thrusters 135/95#
Bar MU
Cool Down / Clean Up
35 views0 comments