HIIT RevFive5 10/11/2018


Aerobic Warmup (8 min)

Core (8 min)

Conditioning (14 mins)

- 4x 2 min AMRAPS (2 min rest)

   30 MedBall Cleans 

   Cals on Bike

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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