RevFive5 FitnessOct 11, 20181 min readHIIT RevFive5 10/11/2018Aerobic Warmup (8 min) Core (8 min) Conditioning (14 mins)- 4x 2 min AMRAPS (2 min rest) 30 MedBall Cleans Cals on Bike Cool Down / Clean Up 8 views
Aerobic Warmup (8 min) Core (8 min) Conditioning (14 mins)- 4x 2 min AMRAPS (2 min rest) 30 MedBall Cleans Cals on Bike Cool Down / Clean Up
