Daily Dose 10/11/2018


Warmup (15 mins)

Strength (10 mins)

- EMOM 10

   2 Hang Power Cleans + 3 Front Squats

   ** Dynamic Weight

Conditioning (10 mins)

- 27-21-15-9

  Pull-ups

  Pistols

  Pushups 

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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