HIIT RevFive5 10/09/2018

Warmup (8 mins)

4 Rounds

10 Cal Bike

8 Lunges

6 Arch/Hollows

4 Air Squats

Conditioning (16-18 mins)

20-18-16-14-12-10-8-6-4-2

AbMat Situps

Box Jump-Overs

Pullups

Cool Down / Clean Up