RevFive5 FitnessOct 9, 20181 min readHIIT RevFive5 10/09/2018Warmup (8 mins)4 Rounds10 Cal Bike 8 Lunges 6 Arch/Hollows 4 Air Squats Conditioning (16-18 mins)20-18-16-14-12-10-8-6-4-2AbMat SitupsBox Jump-OversPullups Cool Down / Clean Up 13 views0 commentsPost not marked as liked
Warmup (8 mins)4 Rounds10 Cal Bike 8 Lunges 6 Arch/Hollows 4 Air Squats Conditioning (16-18 mins)20-18-16-14-12-10-8-6-4-2AbMat SitupsBox Jump-OversPullups Cool Down / Clean Up