HIIT RevFive5 10/09/2018


Warmup (8 mins)

4 Rounds

10 Cal Bike

8 Lunges

6 Arch/Hollows

4 Air Squats

Conditioning (16-18 mins)

20-18-16-14-12-10-8-6-4-2

AbMat Situps

Box Jump-Overs

Pullups

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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