Daily Dose 10/09/2018


Warmup (15 mins)

Strength (10 mins)

- Death By Power Cleans

Rx is Bodyweight for Males / 70% for Females

Conditioning (10 mins)

- For Time

60 Wallballs

40 Burpees

20/Arm Hang KB Snatch 53/35#

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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