RevFive5 FitnessOct 8, 20181 min readDaily Dose 10/09/2018Warmup (15 mins) Strength (10 mins)- Death By Power Cleans Rx is Bodyweight for Males / 70% for Females Conditioning (10 mins)- For Time 60 Wallballs 40 Burpees 20/Arm Hang KB Snatch 53/35# Cool Down / Clean Up47 views
Warmup (15 mins) Strength (10 mins)- Death By Power Cleans Rx is Bodyweight for Males / 70% for Females Conditioning (10 mins)- For Time 60 Wallballs 40 Burpees 20/Arm Hang KB Snatch 53/35# Cool Down / Clean Up
