Daily Dose 10/09/2018

Warmup (15 mins)

Strength (10 mins)

- Death By Power Cleans

Rx is Bodyweight for Males / 70% for Females

Conditioning (10 mins)

- For Time

60 Wallballs

40 Burpees

20/Arm Hang KB Snatch 53/35#

Cool Down / Clean Up