Daily Dose 10/09/2018
Warmup (15 mins)
Strength (10 mins)
- Death By Power Cleans
Rx is Bodyweight for Males / 70% for Females
Conditioning (10 mins)
- For Time
60 Wallballs
40 Burpees
20/Arm Hang KB Snatch 53/35#
Cool Down / Clean Up
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