Daily Dose 10/08/2018


Warmup (15 mins)

Strength (sub 10 mins)

- Isabel

30 Snatches For Time (135/95)

Conditioning (16 mins)

- Alt EMOM 16

4 MU / 5 Strict PU

12/10 Cal Row

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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