HIIT RevFive5 10/04/2018

Aerobic Warmup (6 mins)

Conditioning (20 mins)

- AMRAP 20

   2 KB “MedBall Cleans” +

   1 Burpee +

   2 KB S2O Left +

   1 Burpee +

   2 KB S2O Right +

   1 Burpee +

    100m Run

Cool Down / Clean Up