HIIT RevFive5 10/04/2018


Aerobic Warmup (6 mins)

Conditioning (20 mins)

- AMRAP 20

   2 KB “MedBall Cleans” +

   1 Burpee +

   2 KB S2O Left +

   1 Burpee +

   2 KB S2O Right +

   1 Burpee +

    100m Run

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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