RevFive5 FitnessOct 4, 20181 min readHIIT RevFive5 10/04/2018Aerobic Warmup (6 mins) Conditioning (20 mins)- AMRAP 20 2 KB “MedBall Cleans” + 1 Burpee + 2 KB S2O Left + 1 Burpee + 2 KB S2O Right + 1 Burpee + 100m Run Cool Down / Clean Up21 views0 comments
Aerobic Warmup (6 mins) Conditioning (20 mins)- AMRAP 20 2 KB “MedBall Cleans” + 1 Burpee + 2 KB S2O Left + 1 Burpee + 2 KB S2O Right + 1 Burpee + 100m Run Cool Down / Clean Up