RevFive5 FitnessOct 5, 20181 min readDaily Dose 10/05/2018Warmup (20 mins) Strength (12 mins)- 3x20 Back Squats at max 65% of 1RM Conditioning - For Time 10-9-8-7-6-5-4-3-2-1 UNBROKEN S2O 135/95 Rx or 155/105 Rx+ Cool Down / Clean Up47 views
Warmup (20 mins) Strength (12 mins)- 3x20 Back Squats at max 65% of 1RM Conditioning - For Time 10-9-8-7-6-5-4-3-2-1 UNBROKEN S2O 135/95 Rx or 155/105 Rx+ Cool Down / Clean Up
