Daily Dose 10/05/2018


Warmup (20 mins)

Strength (12 mins)

- 3x20 Back Squats at max 65% of 1RM

Conditioning 

- For Time

   10-9-8-7-6-5-4-3-2-1

   UNBROKEN S2O 135/95 Rx or 155/105 Rx+

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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