Daily Dose 10/04/2018


Warmup (15 mins)

Skill (12 mins)

- Alt EMOM 12

   20’ Handstand Walk

   35 Double Unders

Conditioning (16 mins)

- AMRAP 16

  100m Walking Lunge

  15/Arm Hang KB Snatch 53/35#

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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