Daily Dose 10/03/2018


Warmup (20 mins)

Strength (10 mins)

- EMOM 10

   1 Snatch

   * Work up to max for the day

Conditioning (15 mins)

- AMRAP 15

   200m Barbell Carry (135/95)

   20 T2B

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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