RevFive5 FitnessOct 3, 20181 min readDaily Dose 10/03/2018Warmup (20 mins) Strength (10 mins)- EMOM 10 1 Snatch * Work up to max for the day Conditioning (15 mins)- AMRAP 15 200m Barbell Carry (135/95) 20 T2B Cool Down / Clean Up0 views
Warmup (20 mins) Strength (10 mins)- EMOM 10 1 Snatch * Work up to max for the day Conditioning (15 mins)- AMRAP 15 200m Barbell Carry (135/95) 20 T2B Cool Down / Clean Up
