Daily Dose 10/02/2018


Warmup (20 mins)

Conditioning (11-20 mins)

- Chipper For Time

   30 HSPU

   40 Pull-ups

   50 KBS

   60 Sit-ups

   70 Burpees

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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