RevFive5 FitnessOct 1, 20181 min readDaily Dose 10/02/2018Warmup (20 mins) Conditioning (11-20 mins)- Chipper For Time 30 HSPU 40 Pull-ups 50 KBS 60 Sit-ups 70 Burpees Cool Down / Clean Up54 views
Warmup (20 mins) Conditioning (11-20 mins)- Chipper For Time 30 HSPU 40 Pull-ups 50 KBS 60 Sit-ups 70 Burpees Cool Down / Clean Up
