HIIT RevFive5 09/27/2018
Aerobic Warmup (8 mins)
Conditioning (14 mins)
- 14 min Chipper
80 OH Jumping Lunges
40 Jumping Pull-ups
20 Push-ups
10 Cal Bike
*** 50 AbMat Sit-ups then start over ***
Accessory
- 4 Rounds of Max Flexed Arm Hang and 10 Plank Shoulder Taps
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