HIIT RevFive5 09/27/2018


Aerobic Warmup (8 mins)

Conditioning (14 mins)

- 14 min Chipper

   80 OH Jumping Lunges

   40 Jumping Pull-ups

   20 Push-ups 

   10 Cal Bike

  *** 50 AbMat Sit-ups then start over ***

Accessory

- 4 Rounds of Max Flexed Arm Hang and 10 Plank Shoulder Taps


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643-P Greenway Rd Boone NC United States 28607

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