Daily Dose 09/28/2018


Warmup (20 mins)

Strength/Skill (16 mins)

- Alt EMOM 16

  M1 : 5 DL @65%

  M2 : 5 of your hardest HSPU version

Conditioning (8-14 mins)

- 27-21-15-9

  Pull-ups

  Pushups

  Sit-ups 

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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