RevFive5 FitnessSep 28, 20181 min readDaily Dose 09/28/2018Warmup (20 mins) Strength/Skill (16 mins)- Alt EMOM 16 M1 : 5 DL @65% M2 : 5 of your hardest HSPU version Conditioning (8-14 mins)- 27-21-15-9 Pull-ups Pushups Sit-ups Cool Down / Clean Up59 views0 commentsPost not marked as liked
Warmup (20 mins) Strength/Skill (16 mins)- Alt EMOM 16 M1 : 5 DL @65% M2 : 5 of your hardest HSPU version Conditioning (8-14 mins)- 27-21-15-9 Pull-ups Pushups Sit-ups Cool Down / Clean Up