Daily Dose 09/27/2018


Warmup (15 mins)

Strength (10 mins)

- EMOM 10

  5 OH Squats 60%

Conditioning (10-15 mins)

- 5 RFT

   20 Hang Snatch 75/55#

   3 Muscle Ups

Cool Down / Clean Up


0 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness