RevFive5 FitnessSep 25, 20181 min readHIIT RevFive5 09/25/2018Aerobic Primer (8 mins) Conditioning (15 mins)- 3x 3 min AMRAP with partner (1 min rest) 100m Row 10 MedBall Cleans Cool Down / Clean Up14 views0 comments
Aerobic Primer (8 mins) Conditioning (15 mins)- 3x 3 min AMRAP with partner (1 min rest) 100m Row 10 MedBall Cleans Cool Down / Clean Up