Daily Dose 09/24/2018


Warmup (15 mins)

Strength (10 mins)

- EMOM 10

2 High Hang Squat Snatch

* Dynamic Weight

Conditioning (30 mins)

- 8 Rounds

6 Front Squats (Dynamic Weight)

10 Alt Renegade Rows

5 Strict Pull-Ups

60 Sec Rest

* Score Dynamic Weight. Treat this as a tri-set with only rest

being the built-in 60 seconds

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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