Derrick LailSep 20, 20181 min readHIIT RevFive5 09/20/2018Warmup (10 mins) Conditioning (15 mins)- 2x 800m Run ** 5:00 rest Accessory (8 mins)- 4 Rounds 1 Eccentric Pull-up 5 Scap Activations :30 Hollow Body Hold10 views
Warmup (10 mins) Conditioning (15 mins)- 2x 800m Run ** 5:00 rest Accessory (8 mins)- 4 Rounds 1 Eccentric Pull-up 5 Scap Activations :30 Hollow Body Hold
