HIIT RevFive5 09/20/2018


Warmup (10 mins)

Conditioning (15 mins)

- 2x 800m Run

   ** 5:00 rest

Accessory (8 mins)

- 4 Rounds

   1 Eccentric Pull-up

   5 Scap Activations

   :30 Hollow Body Hold


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643-P Greenway Rd Boone NC United States 28607

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