Daily Dose 09/21/2018
Warmup (20 mins)
Conditioning (20 mins)
- AMRAP 20
20 Hang KB Snatch Right (35/20#)
20 Hang KB Snatch Left (35/20#)
20 AbMat Sit-ups
40 Squats
*** Use a DB (40/25) if not enough KB for Rx
Cool Down / Clean Up
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