Daily Dose 09/21/2018


Warmup (20 mins)

Conditioning (20 mins)

- AMRAP 20

   20 Hang KB Snatch Right (35/20#)

   20 Hang KB Snatch Left (35/20#)

   20 AbMat Sit-ups

   40 Squats

*** Use a DB (40/25) if not enough KB for Rx

Cool Down / Clean Up


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