RevFive5 FitnessSep 21, 20181 min readDaily Dose 09/21/2018Warmup (20 mins) Conditioning (20 mins)- AMRAP 20 20 Hang KB Snatch Right (35/20#) 20 Hang KB Snatch Left (35/20#) 20 AbMat Sit-ups 40 Squats*** Use a DB (40/25) if not enough KB for Rx Cool Down / Clean Up41 views0 comments
Warmup (20 mins) Conditioning (20 mins)- AMRAP 20 20 Hang KB Snatch Right (35/20#) 20 Hang KB Snatch Left (35/20#) 20 AbMat Sit-ups 40 Squats*** Use a DB (40/25) if not enough KB for Rx Cool Down / Clean Up
