Daily Dose 09/20/2018
Warmup (15 mins)
Strength (12 mins)
- In 12 minutes, work up to a five rep max deadlift
Conditioning (10-15 mins)
- 1000m Row Buy-In
Then 3 Rounds
10 Burpee Box Jump Overs
20 DL 185/135#
Cool Down / Clean Up
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