Daily Dose 09/20/2018


Warmup (15 mins)

Strength (12 mins)

- In 12 minutes, work up to a five rep max deadlift

Conditioning (10-15 mins)

- 1000m Row Buy-In

   Then 3 Rounds

   10 Burpee Box Jump Overs

   20 DL 185/135#

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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