Derrick LailSep 20, 20181 min readDaily Dose 09/20/2018Warmup (15 mins) Strength (12 mins)- In 12 minutes, work up to a five rep max deadlift Conditioning (10-15 mins)- 1000m Row Buy-In Then 3 Rounds 10 Burpee Box Jump Overs 20 DL 185/135# Cool Down / Clean Up76 views
Warmup (15 mins) Strength (12 mins)- In 12 minutes, work up to a five rep max deadlift Conditioning (10-15 mins)- 1000m Row Buy-In Then 3 Rounds 10 Burpee Box Jump Overs 20 DL 185/135# Cool Down / Clean Up
