RevFive5 FitnessSep 18, 20181 min readDaily Dose 09/20/2018Warmup (20 mins) Conditioning (20 mins cap)- “Karen Has Problems” 150 WB For Time * Every break (ball stops moving) run 400m Cool Down / Clean Up78 views0 commentsPost not marked as liked
Warmup (20 mins) Conditioning (20 mins cap)- “Karen Has Problems” 150 WB For Time * Every break (ball stops moving) run 400m Cool Down / Clean Up
