Daily Dose 09/18/2018


Warmup (15 mins)

Strength (10 mins)

- EMOM 10

   1 Strict Press

   2 Push Press

   3 Push Jerk

   4 Front Squats

Conditioning (5-7 mins)

- 100 KBS For Time


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643-P Greenway Rd Boone NC United States 28607

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