HIIT RevFive5 09/13/2018
8 min Alt EMOM
- Plated Step-Ups
- OH Hold
- Lateral Plate Steps
- OH Hold
X 2
7 E2MOM
- 15 Cal Row (scale if not :20 remaining)
- 2 reps of : Single Arm Front Rack Lunges (R) + 2 Single Arm Front Rack Lunges (L) + 2 Burpees Over KB
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