HIIT RevFive5 09/13/2018

8 min Alt EMOM

- Plated Step-Ups

- OH Hold

- Lateral Plate Steps

- OH Hold

X 2

7 E2MOM

- 15 Cal Row (scale if not :20 remaining)

- 2 reps of : Single Arm Front Rack Lunges (R) + 2 Single Arm Front Rack Lunges (L) + 2 Burpees Over KB