RevFive5 FitnessSep 13, 20181 min readDaily Dose 09/13/2018Warmup (20 mins) Conditioning- 1000m Row Buy-In Then 27-21-15 Hang KB C&J (each arm) Burpee Over KB Cool Down / Clean Up27 views0 comments
Warmup (20 mins) Conditioning- 1000m Row Buy-In Then 27-21-15 Hang KB C&J (each arm) Burpee Over KB Cool Down / Clean Up