Daily Dose 09/13/2018


Warmup (20 mins)

Conditioning

- 1000m Row Buy-In

   Then 27-21-15 

   Hang KB C&J (each arm)

   Burpee Over KB

Cool Down / Clean Up


0 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness