Daily Dose 09/12/2018


Warmup (15 mins)

Strength (12 mins)

- EMOM 12

Perform 12 total OH Reverse Lunges

*** Dynamic weight

Conditioning (15 mins)

- AMRAP 15

25' HS Walk

400m Sandbag Carry

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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