Daily Dose 09/11/2018


Warmup (15 mins)

Strength (10 mins)

- EMOM 10

   5 Back Squats @ 65%

Conditioning (14 mins)

- AMRAP 14

   3 Muscle Ups

   10 S2O 115/75#

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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