RevFive5 FitnessSep 10, 20181 min readDaily Dose 09/11/2018Warmup (15 mins) Strength (10 mins)- EMOM 10 5 Back Squats @ 65% Conditioning (14 mins)- AMRAP 14 3 Muscle Ups 10 S2O 115/75# Cool Down / Clean Up36 views0 comments
Warmup (15 mins) Strength (10 mins)- EMOM 10 5 Back Squats @ 65% Conditioning (14 mins)- AMRAP 14 3 Muscle Ups 10 S2O 115/75# Cool Down / Clean Up