HIIT RevFive5 09/06/2018


Warmup/Explanation (10 mins) Conditioning (15 mins) 2 Rounds of :90 at each (in :20 bursts) Battle Ropes Mtn Climbers Ring Rows Rowing Goblet Jumping Lunges Accessory (5 mins) 3 Rounds of 6 Hanging Leg Sweeps + 10 PVC V-Ups 


22 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness