Daily Dose 09/07/2018

Warmup (15 mins)

Strength/Skill (10 mins)

- EMOM 10

1 Hang Snatch + 1 Snatch

*** Work up to MFD

Accessory (Not For Time)

- 8 Rounds

10 Bent Over Barbell Rows

10 Cal Bike

Cool Down / Clean Up