RevFive5 FitnessSep 6, 20181 min readDaily Dose 09/07/2018Warmup (15 mins) Strength/Skill (10 mins)- EMOM 10 1 Hang Snatch + 1 Snatch *** Work up to MFD Accessory (Not For Time)- 8 Rounds 10 Bent Over Barbell Rows 10 Cal Bike Cool Down / Clean Up55 views0 commentsPost not marked as liked
Warmup (15 mins) Strength/Skill (10 mins)- EMOM 10 1 Hang Snatch + 1 Snatch *** Work up to MFD Accessory (Not For Time)- 8 Rounds 10 Bent Over Barbell Rows 10 Cal Bike Cool Down / Clean Up
