Daily Dose 09/07/2018


Warmup (15 mins)

Strength/Skill (10 mins)

- EMOM 10

1 Hang Snatch + 1 Snatch

*** Work up to MFD

Accessory (Not For Time)

- 8 Rounds

10 Bent Over Barbell Rows

10 Cal Bike

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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