Derrick LailSep 5, 20181 min readDaily Dose 09/06/2018Warmup (20 mins) Conditioning (15-25 mins)- 1 RFT 100 KBS 80 Hang KB Snatch 40 DL (225/155) 20 Muscle-Ups Cool Down / Clean Up25 views
Warmup (20 mins) Conditioning (15-25 mins)- 1 RFT 100 KBS 80 Hang KB Snatch 40 DL (225/155) 20 Muscle-Ups Cool Down / Clean Up
