Hiit RevFive5 09/04/2018


Warmup/Explanation (10 mins)

Conditioning (16 mins)

- 16 min AMRAP in Teams

Max Cals on Assault Bike

*** While one teammate pedals, other(s) will complete

rounds of 5 Box Jumps + 5 Single-Arm Push Press + 5

Burpees

Core (4 mins)

- Alternating Tabata of Hollow Body Holds and Russian Twists


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643-P Greenway Rd Boone NC United States 28607

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