Hiit RevFive5 09/04/2018
Warmup/Explanation (10 mins)
Conditioning (16 mins)
- 16 min AMRAP in Teams
Max Cals on Assault Bike
*** While one teammate pedals, other(s) will complete
rounds of 5 Box Jumps + 5 Single-Arm Push Press + 5
Burpees
Core (4 mins)
- Alternating Tabata of Hollow Body Holds and Russian Twists
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