RevFive5 FitnessSep 4, 20181 min readDaily Dose 09/05/2018Warmup (15 mins) Strength/Skill (10 mins)- 5x3 Back Squat with dynamic weight Conditioning (12 mins)- AMRAP 12 25 DUs 10 Clusters (Rx 135/95) Cool Down / Clean Up47 views0 commentsPost not marked as liked
Warmup (15 mins) Strength/Skill (10 mins)- 5x3 Back Squat with dynamic weight Conditioning (12 mins)- AMRAP 12 25 DUs 10 Clusters (Rx 135/95) Cool Down / Clean Up
