Daily Dose 09/05/2018


Warmup (15 mins)

Strength/Skill (10 mins)

- 5x3 Back Squat with dynamic weight

Conditioning (12 mins)

- AMRAP 12

25 DUs

10 Clusters (Rx 135/95)

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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