RevFive5 FitnessSep 3, 20181 min readDaily Dose 09/04/2018Warmup (15 mins) Strength/Skill (12 mins)- EMOM 12 5 HSPU (hardest variation) 15 GHD Situps Conditioning (10-12 mins)- 2 RFT 30 S2O (Rx 95/65) (Rx+ 115/75) 40 Burpees Cool Down / Clean Up45 views0 comments
Warmup (15 mins) Strength/Skill (12 mins)- EMOM 12 5 HSPU (hardest variation) 15 GHD Situps Conditioning (10-12 mins)- 2 RFT 30 S2O (Rx 95/65) (Rx+ 115/75) 40 Burpees Cool Down / Clean Up