Daily Dose 09/04/2018

Warmup (15 mins)

Strength/Skill (12 mins)

- EMOM 12

5 HSPU (hardest variation)

15 GHD Situps

Conditioning (10-12 mins)

- 2 RFT

30 S2O (Rx 95/65) (Rx+ 115/75)

40 Burpees

Cool Down / Clean Up