Daily Dose 09/03/2018


Day of Labor!!!

Warmup (15 mins)

Strength (10 mins)

- EMOM 10

1 Hang Power Clean

1 Power Clean

1 Squat Clean

Conditioning (15 mins)

- AMRAP 15

5 Pullups

10 Pistols

15 AbMat Situps

*** 9am, 11am, 1pm Pot Luck following the 1pm class ***


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643-P Greenway Rd Boone NC United States 28607

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