RevFive5 FitnessAug 30, 20181 min readDaily Dose 08/31/2018Warmup (15 mins) Strength (10 mins)- EMOM for 10 mins perform 2 Snatches (dynamic weight) Conditioning (10-15 mins)- 5 RFT 5 HSPU 10 OHS (Rx 115/75#) 50 DU Cool Down / Clean Up51 views0 comments
Warmup (15 mins) Strength (10 mins)- EMOM for 10 mins perform 2 Snatches (dynamic weight) Conditioning (10-15 mins)- 5 RFT 5 HSPU 10 OHS (Rx 115/75#) 50 DU Cool Down / Clean Up