Daily Dose 08/31/2018


Warmup (15 mins)

Strength (10 mins)

- EMOM for 10 mins perform 2 Snatches (dynamic weight)

Conditioning (10-15 mins)

- 5 RFT

5 HSPU

10 OHS (Rx 115/75#)

50 DU

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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