HiiT 08/30/2018


Warm-Up: Single-leg dead lift Side lunge Twisting toe touch Plank to down dog Plank to deep lunge Hacky sacks 2:00 Start: 1:00 mountain climbers side to side 1:00 wall sit plus medicine ball overhead 6:00 Medicine Ball: 1:00 360 toe tap 1:00 push-up ball pass 1:00 torso twist to front chop in lunge (switch 30 sec) 1:00 burpee 1:00 V-crunches 1:00 Side to side squat jacks Cardio: 12:00 3:00 bike 1:00 single arm squat jump and punch (w/ weight) 1:00 Plank and row (w/weights) 1:00 2 pulse sumo squat + hop (w/ weight) repeat 6:00 Medicine Ball: Repeat 4:00 Core Heal touches In & Outs Scissor Pulses Russian Twists 


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643-P Greenway Rd Boone NC United States 28607

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