RevFive5 FitnessAug 29, 20181 min readDaily Dose 08/30/2018Warmup (15 mins) Conditioning (30 min Cap)- 2000m Row 100 Pushups 10 Rope Climbs 10x 25' Single-Arm OH KB Lunge (53/35#) Cool Down / Clean Up0 views
Warmup (15 mins) Conditioning (30 min Cap)- 2000m Row 100 Pushups 10 Rope Climbs 10x 25' Single-Arm OH KB Lunge (53/35#) Cool Down / Clean Up
