RevFive5 FitnessAug 28, 20181 min readDaily Dose 08/29/2018Warmup (15 mins) Strength (10 mins)- In 10 mins, find your heaviest unbroken 2 Push Press + 2 Push Jerk (from the floor) Conditioning (12 mins)- 12 min AMRAP 5 S2O (135/95 Rx) 7 T2B Cool Down / Clean Up62 views0 commentsPost not marked as liked
Warmup (15 mins) Strength (10 mins)- In 10 mins, find your heaviest unbroken 2 Push Press + 2 Push Jerk (from the floor) Conditioning (12 mins)- 12 min AMRAP 5 S2O (135/95 Rx) 7 T2B Cool Down / Clean Up
