Daily Dose 08/29/2018


Warmup (15 mins)

Strength (10 mins)

- In 10 mins, find your heaviest unbroken 2 Push Press + 2 Push Jerk (from the floor)

Conditioning (12 mins)

- 12 min AMRAP

5 S2O (135/95 Rx)

7 T2B

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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