Daily Dose 08/29/2018

Warmup (15 mins)

Strength (10 mins)

- In 10 mins, find your heaviest unbroken 2 Push Press + 2 Push Jerk (from the floor)

Conditioning (12 mins)

- 12 min AMRAP

5 S2O (135/95 Rx)

7 T2B

Cool Down / Clean Up