Daily Dose 08/28/2018
Warmup (15 mins)
Strength (10 mins)
- EMOM for 10 minutes perform 5 Deadlifts at roughly 60% (static weight across the 10 mins)
Conditioning (10-12 mins)
- 4 RFT
30 Air Squats
10/side KB Snatch
3 Muscle Ups
Cool Down / Clean Up
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