Daily Dose 08/28/2018


Warmup (15 mins)

Strength (10 mins)

- EMOM for 10 minutes perform 5 Deadlifts at roughly 60% (static weight across the 10 mins)

Conditioning (10-12 mins)

- 4 RFT

30 Air Squats

10/side KB Snatch

3 Muscle Ups

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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