Daily Dose 08/28/2018

Warmup (15 mins)

Strength (10 mins)

- EMOM for 10 minutes perform 5 Deadlifts at roughly 60% (static weight across the 10 mins)

Conditioning (10-12 mins)

- 4 RFT

30 Air Squats

10/side KB Snatch

3 Muscle Ups

Cool Down / Clean Up