Daily Dose 08/27/2018


Warmup/Movement Practice (25 mins)

StrengthCon (Cap is 25 mins)

400m Run

21 Fronts Squats from floor

400m Run

15 Front Squats from floor

400m Run

9 Front Squats from floor

400m Run

*** Rx is 225/155# (Scale to a weight that you can do roughly 5 unbroken***

Cool Down / Clean Up


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