Warmup (15 mins)
Conditioning (24 mins)
- E3MOM Perform "Death By DT"
Begin at a light weight and do one round of 12 DL + 9 Hang Power Cleans + 6 Push Jerk. Add 5-10 pounds per round until failure. Finish any remaining rounds with manageable weight.
Accessory (10 mins)
- 30 strict pullups in as few sets as possible