Daily Dose 08/23/2018


Warmup (15 mins)

Conditioning (24 mins)

- E3MOM Perform "Death By DT"

Begin at a light weight and do one round of 12 DL + 9 Hang Power Cleans + 6 Push Jerk. Add 5-10 pounds per round until failure. Finish any remaining rounds with manageable weight.

Accessory (10 mins)

- 30 strict pullups in as few sets as possible


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643-P Greenway Rd Boone NC United States 28607

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