Daily Dose 08/22/2018


Warmup (15 mins)

Skill Test (10 mins)

- Annie

50-40-30-20-10

DU

AbMat Situps

Conditioning/Finisher (8-12 mins)

- 3 RFT

400m Run

3 Rope Climbs


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643-P Greenway Rd Boone NC United States 28607

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