Daily Dose 08/20/2018


Warmup (15 mins)

Strength/Skill (10 mins):

- In exactly 10 mins, establish a 3RM Hang Clean (power/squat/combo)

Conditioning (10-15 mins):

1 RFT

30 Cleans (Rx 185/125) (Rx+ 205/135)

60 Pullups


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643-P Greenway Rd Boone NC United States 28607

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