Daily Dose 08/17/2018


12 min AMRAP 5 Power Snatch (95/65) 10 OH Lunge in place (95/65) 2 Rope Climbs 10/7 Cal Bike ____________________________________ Warmup/Mobility/Explanation/Practice (15 mins) Skill (15 mins) - E2MOM 1 Hang Snatch + 1 Power Snatch + :30 Extended Plank Hold WOD (12 mins) Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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