Daily Dose 08/16/2018


6 RFT with a Partner 12 Hang Cleans (185/125) (155/105) (115/75) 15 T2B 18/15 Cal Row ________________________________________ Warmup/Mobility/Explanation/Practice (15 mins) Skill (10 mins) - Practice Hang Clean Technique and work up to WOD weight WOD (25 mins) Cool Down / Clean Up


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