Daily Dose 08/15/2018


1 Rep Max Deadlift !!!! ----------------------------------------------------------------- 5 RFT 200m Sprint 15 AbMat Situps 10 SDHP 75/55# Warmup/Mobility/Explanation/Practice (15 mins) Strength (25 mins) WOD (10-12 mins) Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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