Daily Dose 08/14/2018


5:00 Max Strict Pullup *** rest 5:00 *** 20:00 AMRAP 40 DU 20 Pushups 5 Bar Muscle-Ups _________________________________________ Warmup/Mobility/Explanation/Practice (15 mins) Conditioning (30 mins) Accessory (5 mins) - Accrue as much time in Hollow Body Hold as possible in 5:00


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643-P Greenway Rd Boone NC United States 28607

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