Daily Dose 08/13/2018


1 Rep Max Back Squat !!!! ----------------------------------------------------------------- 8 min Partner Chipper 60 WB 45 Box Jumps 30 Deficit HSPU (45# + 25# + AbMat) Warmup/Mobility/Explanation/Practice (15 mins) Strength (25 mins) WOD (8 mins) Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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